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Gluten-Free Spinach Garlic Tofu Burgers

Author: 
earthetarian.com
Preparation Time: 
10 minutes, Cooking time: 15 minutes
Servings: 
14
Cooking Time: 
15 minutes
Ingredients: 

16 ounces frozen spinach (I use organic), thawed
15 ounces firm tofu (I love Bridge tofu)
3/4 cup gluten free rolled oats
1 medium onion, chopped
3-4 big cloves garlic, minced
1/4 cup nutritional yeast
1 tablespoon paprika
salt and pepper to taste
1/4 cup nutritional yeast
1 teaspoon cumin
1 teaspoon liquid smoke
1/4 cup oil (I used peanut)

Directions: 

1. Crumble tofu, and mix all ingredients together in bowl. Allow to sit a few minutes so oats can absorb some of the liquid from the spinach.
2. Add a little water if your mixture isn't wet enough to hold together.
3. Make patties with your hands and pan fry on a cast iron skillet with a little oil. Cook for 6-10 minutes on each side, turning carefully.
Serve topped with sauteed mushrooms.
Source of recipe: I wrote this recipe while trying to boost iron intake for my gluten-free vegetarian kid.


Source URL: https://vegweb.com/recipes/gluten-free-spinach-garlic-tofu-burgers