1 mango
1 orange
1 chunk ginger (about the size of a small ice cube)
1 1/2 cups fresh spinach leaves
1/3 cup water
4-5 ice cubes
This is a delicious green smoothie with fruit and ginger!
Peel the mango, orange and ginger. separate the orange, and cut the mango and ginger into chunks.
Put those ingredients, plus water and ice into the blender. Add more water if your blender has trouble. Blend until smooth, then add the greens and blend again.
If you have a vita-mix, you can just throw everything in at once, but i just have a regular blender.
http://www.thevegancookbook.com [1]
Links:
[1] http://www.thevegancookbook.com