2 small onions, diced
1/4 cup garlic, minced
2 medium carrots, shredded
1/2 cup broccoli florets
1/2 cup cauliflower florets
1/2 cup spinach
1/4 tablespoon vegan margarine OR vegan cooking oil spray
1/2 cup tomato sauce
1/4 cup salsa
2 cups water
1 tablespoon curry powder
1 tablespoon Ccnnamon
1 teaspoon agave nectar
8 ounces soy yogurt
1 15 ounce can chickpeas, drained and rinsed
Heat oil/butter in a medium skillet over medium heat. Add onion and sauté until translucent. Season with salt and pepper, to taste. Add garlic and cook for another minute. Add spices and cook until fragrant. Add tomato sauce, salsa, chickpeas, and florets. Simmer until florets until tender. Add soy yogurt, and spinach. Bring to a simmer over medium heat and cook until heated through.
Source of recipe: This is just a quick, simple, Indian-inspired meal that I improvised with the stuff I had on hand. It's easily customizable, so you can improve my version in a snap. ^_^Suggestion: Accompany this dish with brown Basmati rice and a roasted/baked beet sliced up, and it's positively grand!