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Published on VegWeb (https://vegweb.com)


Cheesy Chickpea Sandwich Spread

Author: 
mitchmred
Preparation Time: 
10 minutes
Servings: 
3-5
Cooking Time: 
Ingredients: 

1/2 package vegan monterey jack cheese (Follow Your Heart Monterey Jack Cheese)
1 can chickpeas, well drained (I like Bush's)
1/4 teaspoon both garlic and onion powder (approx...I just shake a few times)
1-2 tablespoons water
1/2 small onion, diced
salt and pepper
big handful spinach, chopped
8-10 cherry tomatoes, chunked

Directions: 

Put onion, water & cheese into a small saucepan. Cook on medium heat until cheese is melted. Remove from heat and add chickpeas. Mash with a potato masher until just lumpy. Add everything else and stir. You can eat warm or put in fridge to cool. Spread on bread with you favorite toppings. It is great with Vegenaise and onion...YUM!!!
If you don't love it I at least hope you don't hate it. :D


Source URL: https://vegweb.com/recipes/cheesy-chickpea-sandwich-spread