2 (15 ounce) cans beans (any variety)
1/2 cup veggie stock
3-4 cloves garlic, minced
1/2 cup cilantro, chopped
1 teaspoon cumin
1/4 teaspoon chilli pepper
1 ripe tomato, sliced
1. In a medium pot, cook all ingredients for 10-15 minutes, stirring occasionally.
2. Remove from head and mash with a fork. Great over rice or with burritos and guacamole.
Enjoy!!