1 (12 ounce) package veggie grounds (I like Boca)
1 (1 pound) frozen package peas, carrots, and corn mix
1/2 cup vegan sour cream (Tofutti Sour Supreme or similar)
2 tablespoons whole wheat flour
1/4 cup water or nondairy milk
2 cups prepared mashed potatoes
1 onion, sliced, optional
1. Preheat oven to 450 degrees F. Put veggie grounds, mixed vegetables, vegan sour cream, flour and liquid in a bowl and mix with a spoon.
2. Put foil cupcake liners in cupcake pan and spoon the mixture from above into it. Top with creamy mashed potatoes so it looks like a frosted cupcake.
3. Add onion to the tops, if desired. Bake for 20-30 minutes until hot all the way through.