3 prunes or 2 dates or dried fruit of choice
1-2 tablespoon goji berries
3/4 cups Eden organic soy/rice blend
1 banana, frozen
1/2 cups sprouts or spinach
1 serving of hemp protein
2 tablespoon raw cocoa powder or more
1 teaspoon gelatinized mac root powder
4 drops of stevia
1/2 - 1 teaspoon non-alcohol vanilla extract
1 tablespoon lecithin
1/4 teaspoon cinnamon
pinch sea salt and tablespoon ground china, flax or slob
1/2 - 1 cup fruit of choice ( papaya , strawberries, etc)
Soak dried fruit over night, including goji berries in just enough apple cider or water. If you think of it, put all ingredients except the liquid, choice fruit and sprouts in the blender and put the blender in the freezer over night, This just helps with yumminess. Otherwise, put every thing together and blend. Should be super thick and creamy. Enjoy You will feel happy all frekin day.