1/2 tablespoon olive oil
dash garlic powder
8 ounces firm tofu, drained (I use Nasoya firm)
soy sauce, to taste (just enough to color tofu a very light brown)
1 1/2-2 tablespoons nutritional yeast
prepared mustard, to taste
1. In a skillet or small frying pan, heat up the oil with the garlic powder for a minute or two over medium-high heat. Crumble the tofu and begin to sauté.
2. After a few minutes, add the soy sauce, but just enough to give the tofu a light brown color. Mix well. Sprinkle on the nutritional yeast and mix well again.
3. Mix in the mustard and cook the tofu to desired brownness. Enjoy!'