2 low carb high fiber wraps or tortillas
1/2 can spicy fat free refried beans
1/2 cup corn
1/2 red onion
1 cup chopped lettuce
1/2 avocado or 1 small
1 tablespoon fresh cilantro
1 tablespoon vegan mayo
1/2 chopped tomato
1/4 cup vegan shredded cheese
1 dash or 2 of hot sauce
sea salt
pepper
Preheat oven to 450 degrees Farhenheit.
Spray a skillet with olive oil and toast the tortillas on both sides and place on a cookie sheet.
In the same skillet, use canned or frozen corn and roast with salt, pepper and dash of hot sauce.
Add in spicy refried beans and spread evenly over the wraps and top with shredded "cheese" and place into preheated oven, just to melt the cheese.
In a bowl combine avocado, mayo, onion, hot sauce salt, pepper and whip. Before serving toss in cilantro, tomato and lettuce.
Place the salad on top of the tortilla and garnish with cilantro. Slice with a pizza cutter into 4 slices and enjoy!