2 regular size cans of stewed tomatoes
2/3 bag of frozen corn
2/3 bag of lima beans
4 chopped carrots
2 chopped potatoes
half a head of cabbage
2 tablespoons soy sauce
1/2 cup ketchup
1/3 cup Heinz 57
salt and pepper to your liking
Just throw it all in together and let cook 2 to 4 hours; however long you'd like. I say the longer the better, and it's even better the second day.
yum yum!