Drain and mash the tofu, get in there and scrunch it with your hands. Add the chopped onion, garlic and yeast; mix. Then add the parsley, tamari sauce and veggie mayo. Mix well. Last, but not least, gently fold in the avocado chunks, and a squirt of lemon and fold together.
I like to toast some good grainy bread and spread the salad on one slice then sprinkle with chopped raw almonds.
One can also add the garnishes of choice, like sprouts lettuce, tomato etc.....
This will serve a small group of hungry people.