2 cup soy milk (your favorite kind)
1-2 frozen bananas
2 tablespoons soy yogurt
1 tablespoon maple syrup
1/4 teaspoon freshly grated nutmeg
small sprinkle of cinnamon
ice (optional)
Pour soymilk into the blender followed by the other ingredients. Pulse slightly and then on full speed until all ingredients are completely blended.
I like it best poured into a chilled glass or mug. It reminds me of a real milkshake. Feel free to play with the ingredients, adding blueberries or marion berries would be good.
Bananas are high in potassium, and are a good way to start your day.