1/2 lb tofu (firm)
1 head of broccoli
1/2 head of cauliflower
1 small onion (or half of an average onion)
1 1/2 peppers
5 oz mushrooms (any kind baby bellas recommended)
teriyaki sauce
sugar
oil (veggie and/or sesame)
rice (any kind will work)
(Make changes where you see fit)
Brown tofu in oil (veggie and/or sesame) in a frying pan or wok.
While tofu browns cook rice and cut mushrooms and let sit in about a cup of teriyaki sauce and 2 tablespoons of sugar for about 10 mins, once tofu is brown pour the mushrooms and sauce into the tofu.
Let tofu and mushrooms simmer for about 10 mins with a lid on. cut up other veggies.
Place rest of the veggies into the pan/wok. Place lid on and let veggies cook until they are cooked to your liking (DO NOT OVER COOK!!! unless of course you like mushy veggies)