1/2 block of firm tofu
chinese boc choy vegetable, cabbage or snow peas
chinese mushrooms
1/2 onion
red capsicum
1 lemon
fresh garlic and fresh
vegan oyster sauce, soya sauce, vege salt
steamed rice
cut tofu into 2cm x .5cm blocks and marinate the following: Mix: 1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic
- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, capcicum in a little olive oil - add a little sauce - add tofu stir fry a little - add remaining vegies and sauce - shredded boc choy to be added just before serving (shrinks)
Serve on a bed of rice