2 tablespoons chopped garlic
2 large green bell peppers, chopped
3 small onions, chopped
2 cups crumbled vegan beef
1 teaspoon Italian seasoning
1 cup rice
2 cups water
1 1/2 (20 ounce) jars spaghetti or marinara sauce
1/2 cup crushed pineapple
1. Add all ingredients to crockpot.
2. Cook on low 4-5 hours.