1 Tablespoon ginger
1 Tablespoon cayenne
6 crushed or finely cut fresh garlic
1 cup water
1/2 cup spagetti sauce
1/2 lemon cut into wedges
1 Tablespoon ground chilli peppers (I use more)
1 cup cut veggies (precooked potatoes, zucchini, chives are good)
Put everying in a pot and let simmer for about 1/2 hour. Add more water if necessary. Excellent and spicy! Great for those who are trying to combat a cold. Cayenne and lemon are known ingredients to assist in combating colds.