2 small-medium green peppers
2 medium or 4 small onions
1 1/2 cup boiling water
2 1/2 cup tomato sauce
1 1/2 cup textured soy protein
2 tablespoon mustard (or more)
2 teaspoon chili powder
1/2 teaspoon salt
1 tablespoon or so of soy sauce
1/2 teaspoon pepper
1 teaspoon sugar (I use Sucanat)
In a very large covered frying pan, saute onions and peppers in water. When mostly cooked, add remaining ingredients and stir well. Cook on medium for 20 minutes, covered, stirring occasionally. When done, serve over toast, english muffins, or rice.