2 tablespoon olive oil
1 small - medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
1 pkg. tofu (lite tofu works too)
2 tablespoon soy sauce
2 cups tomato sauce, any variety
1 tablespoon chili powder
1/2 teaspoon cumin powder
1) Saute 1st 4 ingredients (oil, onion, pepper, garlic) until tender.
2) Add tofu and soy sauce to pan. Cook until tofu starts to brown slightly.
3) Add the tomato sauce, chili powder, and cumin powder. Stir and let cook for a minute or two.
4) Serve hot on toasted burger buns, rolls, or bagels.