1 can Black Beans (rinsed and pat dry)
1 can of White-Shoepeg- Corn (rinsed and pat dry)
1 can of sliced black olives (rinsed and pat dry)
1 1/2 cups of choped firm tomatoes (patted dry)
1 cup of chopped green onions
1/2 cup of pine nuts
1/2 cup of vinegar/oil salad dressing (can be low fat)
1 Tablespoon of white sugar
1 Tablespoon of lemon juice
1 Tablespoon of dill
Sprinkle a bit of Lawrys garlic powder with Parsley
Lemon Pepper and Salt to taste