4 cups green cabbage, shredded
4 cups red cabbage, shredded
1/2 cup carrots, grated
1/4 cup green onion, minced
3 tablespoons apple cider vinegar
3 tablespoons sunflower seeds (roasted, unsalted are best)
2 tablespoons thawed apple juice concentrate
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 inch fresh ginger, grated
pinch fresh ground black pepper