spray a medium saucepan with a non-stick spray, saute garlic and onion until soft. Add the rice, stir until mixed. Add the water, spices and the sun-dried tomato, cover and cook for 20 minutes. Take off heat and let sit for 5 minutes. Enjoy.
I made this because I had no groceries in the house... I didn't measure anything except the water and rice... I hope it turns out as well for you as it did for me.