8 oz of noodles (if an eggless egg noodle is available it is ideal)
8 oz mushrooms
1 onion
1 or 2 cloves garlic
1 to 2 tablespoon vegetable bullion (preferably onion flavor)
2 to 3 tablespoon flour (unbleached white flour is ideal)
1 teaspoon Kitchen Bouqet (this is sold at most grocery stores)
2 tablespoon tamari or soy sauce
1 teaspoon Worcestershire sauce (warning this must be bought at a health food store becuase it
is regularly made with anchovy paste)
1/4 cup of blended tofu to yogurt consistency (optional)
Cook noodles according to package directions. In a medium saucepan saute onion with a little oil until almost transparent add sliced mushrooms and cook until soft add garlic for 20 seconds add 2 cups of water to pot. Add bullion to mixture and bring to a boil over medium heat. While mixture is heating up, place flour in a measuring cup or bowl with 1/4 cup of water and whisk to dissolve flour. Stir flour into gravy and whisk to prevent lumps. Add tamari , Worcestershire, and kitchen bouqet. If using, stir in tofu. Pour over noodles. Enjoy