1 - 2 packages seitan cut into bite-sized chunks
3/4 cup flour
2 tablespoon cornstarch
1 teaspoon salt
1 teaspoon baking soda
3/4 cup water
Peanut oil
1 green pepper cut in chunks
1 red pepper cut in chunks
1 onion cut in chunks
1 can pineapple chunks
jar of sweet and sour sauce
Mix together flour, water, cornstarch, salt and baking soda in medium bowl.
Stir seitan into batter until well coated.
Fry coated seitan in 2 inches of hot oil for 3 minutes or until golden brown.
Drain Seitan, keep it hot.
Combine green pepper and onion and sauté for 5 min. Add pineapple and sweet and sour sauce, let simmer for 15 minutes. Pour over seitan and serve with rice.