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Published on VegWeb (https://vegweb.com)


Black Bean Spread

Author: 
admin
Preparation Time: 
10 minutes
Servings: 
Cooking Time: 
Ingredients: 

1 can black beans
1 small onion
1tablespoon vinegar
1tablespoon mustard
1-2 garlic clove
parsley

Directions: 

Drain and rinse beans. Place beans in a bowl and mash with a potato masher, leaving some beans whole. Dice onion and mix into beans and vinegar, mustard crushed garlic and a dash of parsley. This spread gets better with age so refrigerate at least 1 hour. Spread on vegan bread, pita, tacos or whatever works for you delicious!!


Source URL: https://vegweb.com/recipes/black-bean-spread