2 bell peppers, chopped
1 onion, chopped
2 portabello mushrooms, chopped
oregano, italian seasoning, bay leaves
28oz can organic crushed tomatoes
14oz can organic chopped tomatoes
1 cup of water
salt
frozen vegetarian meatballs
vegan parmesan cheese (1 part nutritional yeast flakes, 1 part sesame seeds, salt to
taste)
Saute onion, mushrooms and bell pepper in some water until soft (about 5 mins).Add the fresh or dried herbs to taste, saute another 5 minsAdd the crushed and chopped tomatoes, stirAdd 1 cup of water, simmer for 1 hrAdd the veggie meatballs and salt, simmer for 10 minsServe with noodles and sprinkle with vegan parmesan.
Nutritional info for one serving: 60 calories, 1 gram of fat, 9.75 grams of carbohydrates, 3 grams of protein, 4 grams of fiber