1 cup hot cooked corn meal(1/4 cup cornmeal, cooked in 1 cup water. Simmer 1 hour)
1/4 cup unsweetened coconut
1 tablespoon Brewers yeast
1 teaspoon sea salt
1/4 teaspoon butter flavoring
Put all ingredients in blender and blend until very smooth.
I always cook several cups of cornmeal at a time. Freeze in 1 cup measurements. Thaw and heat as needed. Frontier brand butter flavoring is alcohol free and has a great flavor.