1 cup sunflower seeds
1 cup water
4 tablespoons lemon juice
1 garlic clove, pressed
3/4 teaspoon onion powder
3/4 teaspoon salt
1. Place ingredients in blender/food processor and whiz until smooth.
2. If consistancy is thick, add a bit more water (or lemon juice if more zing is needed). Adjust seasoning, to taste.
Great for baked potatoes, haystacks (see recipe under Events/Potlucks), etc. Use leftovers for a base for sandwich spreads by adding cooked carrots, cooked beans, avocado, etc.