1 banana
1 teaspoon cinnamon, nutmeg, allspice
sprinkle or drizzle of sugar, maple syrup or agave nectar
1 tablespoon soy milk
1/4 teaspoon vanilla (omit if using vanilla soy milk)
Cut the banana into small pieces and mix up all the other ingredients in a bowl. Add the banana and microwave for 2 (or so) minutes (depending on how mushy you want it.
Stir and enjoy while its warm. Perfect for when you just aren't having a good day : )