1/2 box of falafil mix
1 green pepper
1 onion
1 big carrot
1 yellow squash
sliced mushrooms
package of noodles
jar of organic spaghetti sauce
heat sauce while preparing the vegetables. chop up the vegetable you like the most first, then chop up the others according to the amount of the first vegetable. saute in a little bit o vegetable oil. meanwhile, boil noodles in a pot of water until they become tender. sauce is still heating, vegetables are still sauteeing, noodles are still boiling - follow directions on falafil box (add mixture to water until it becomes solidly mushy). form into little hushpuppy-sized balls and place in a little bit of vegetable oil in a skillet until they are browned and no longer mushy. everything should get done at same time. drain noodles, put veggies and falafil over it, add your sauce and stuff your face. :)