VegWeb
Published on VegWeb (https://vegweb.com)


Date a Currant Muffins

Author: 
admin
Preparation Time: 
40 mins
Servings: 
6-8
Cooking Time: 
Ingredients: 

1 cup whole wheat flour
1 cup all-bran cereal, crumbled
1/4 cup flax seeds
1/2 cup dried currants
12 dates, chopped
1/2 cup plain unsweetened applesauce
3/4 cup soy milk, I like vanilla
1 teaspoon baking powder

Directions: 

Combine all ingredients in large bowl. Spoon into cooking-sprayed muffin pans. Bake for about 20 minutes or until it survives the Toothpick Test.
Nutrition Information: About 202.35 calories per muffin, but its worth it. They are very high in fiber and low in saturated fats. Enjoy.


Source URL: https://vegweb.com/recipes/date-currant-muffins