1 cup cornmeal
1/2 cup whole wheat flour
1/2 cup all purpose flour
5 teaspoon baking powder
1/4 teaspoon sea salt
2 tablespoon corn oil
1 1/4 cup water
2 tablespoon sugar
Mix ingredients well. Place in a greased casserole dish. Bake at 350 deg F for 20 minutes or until done.