2 1/2 cup organic unfiltered apple juice
1 teaspoon cinnamon
dash of allspice
organic pure maple syrup to taste
1 cup organic rolled oats (not quick type)
2 tablespoon ground organic flax seed
handful of organic raisins
Bring juice and spices to a boil. Add oats and syrup. Cover and cook on low heat for 10-15 minutes. Remove from heat, add flax and raisins, cover and let stand. For chewy oatmeal cook for 10 minutes and let stand for @ 10 minutes. For creamier oatmeal cook for 15 minutes and let stand for 5 minutes. Top off with maple syrup and soy milk. Yummy!