quick cooking oats (amount of your choosing)
water
1 banana
2 tablespoon chunky peanut butter
Make oats according to package directions. I always make it thicker than required. Mash together banana and peanut butter and add to cooked oats. Serve with some soy milk or a sprinkle of cinnimon. This is for days when you know you won't have time to snack or even break for a decent lunch.