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Fat-free spicy lentil soup

Author: 
admin
Preparation Time: 
1 hour
Servings: 
10-12
Cooking Time: 
Ingredients: 

2 cups red lentils
4 cups vegetable broth, divided
3 onions, chopped, divided
4 cloves garlic
1" garlic root
1 bunch cilantro, divided
2 teaspoons cayene pepper
1 teaspoon cumin
1 teaspoon turmeric
1 (20 ounce) can stewed tomatoes
1 cup mushrooms, sliced
1 cup peas

Directions: 

1. Cook the lentils according to package directions using 3 cups vegetable broth. Make a paste in the food processor with 1 onion, garlic, ginger root, and 3/4 the cilantro.
2. Add the paste, spices, 2 onions, stewed tomatoes, and remaining vegetable broth to cooked lentils and simmer 40 minutes.
3. Add peas and mushrooms, and simmer about 20 minutes more.
This type of thick curry-ish soup is also good served over rice or pasta. Freezes great!


Source URL: https://vegweb.com/recipes/fat-free-spicy-lentil-soup