1 package burger-style crumbles (Morningstar works best)
1 can of Manwich
1 small onion
1 small green pepper
1 tablespoon brown sugar
hot sauce (optional, of course)
a little water
Heat olive oil in pan, dice onion and green pepper. Sauté till soft. Add veggie crumbles. Cook till soft. Add Manwich and a little bit of water (maybe a 1/4 of a cup swishe'd in the Manwich can). Add vegan brown sugar. Cook until you know, in your heart, that its ready.
Put it on some bread, and make it sloppy.