All natural apple juice.
4-6 frozen strawberries.
Half of a banana, chopped.
1/4 cup seedless chopped watermelon.
1 tablespoon flax seed oil.
1-2 tablespoons hemp seeds.
Pour all natural apple juice in blender, then add the rest of the ingredients. (I didn't add how much apple juice to put in because I suggest you play around with different amounts.)
When I make this it equals out to about 10 ounces of smoothie which is great for me considering I can't drink a lot in one sitting.
Enjoy! :-)