-375ml of 365 unsweetened almond milk or other nut milk

-2 medjool dates

-1 full tsp of spirulina

-1tsp of high grade matcha or the equivalent for low grade 

-saffron

-anise flowers (let soak in a little bit of hot almond milk, then take out the flowers and add the milk to the shake)

-(add a banana for more nutrition if needed)