Step 1 - Preparation
-press, squeeze for a few seconds the tofu block between paper towel to remove excess liquid
-shred it into small pieces
-chop onions in slices
-chop the garlic cloves
-chop the tomatoes in small pieces

Step 2 - cooking
heat the oil
- stir in the chopped garlic
- stir in the sliced onions until golden (5 min)
- stir in the shredded tofu and cook for 2 min
- add 1 tsp of turmeric powder
- add 1 Tbsp of soya, cook 1-2 min
- add 1 Tbsp of nutritional yeast, cook 1-2 min

Now you can add any vegetable that you feel like. I like the combination of tomatoes and green pepper for the color and taste.