added this 14 years ago
My Quintessential Smoothie
What you need:
1 cup soymilk
1 1/2 cups spinach
1 cup frozen fruit (blackberries, strawberries, raspberries, anything but banana)
1/2 cup different frozen fruit (blueberries, cranberries, just something for variety - not banana)
1/2 a banana
OPTIONAL:
3/4 tablespoon flax seeds
1 tablespoon wheat germ
What you do:
1. Stick all ingredients in a blender and blend to perfection. Drink it.
Fun Tip: If you know you are going to make this, stick a voluminous glass (if you have one) in the freezer! Drinking a smoothie out of an ice-cold glass seems more... legit.
Source of recipe: This recipe is inspired by a conglomeration of sources I have been exposed to throughout my lifetime thus far. I cannot take credit, although I want to.
Preparation Time:
2 minutes, Cooking time: 2 minutes
Cooking Time:
2 minutes
Servings:
1
Recipe Category:
SO HOW'D IT GO?
This was really really good! I used one cup frozen raspberries and 1/2 cup cranberries, it was a very nice balance of sweet & sour & yummy greens. The flax seed and the wheat germ would definitely compliment this, I'll have to try that sometime.