Yummy Black Bean, Tofu, Spinach Miracle
1 pound extra firm tofu, cubed
1 package (6 ounces) wild rice (Near East brand long grain and wild rice is my favorite)
3 tablespoons vegetable or olive oil
garlic powder, to taste
onion powder, to taste
salt and pepper, to taste
1/2 (10 ounce) package frozen spinach
1 (16 ounce) can black beans, drained
1. Drain and press extra water out of tofu. Cook rice according to package directions.
2. Heat oil in a deep frying pan or wok over medium heat. Saute tofu in pan, and add spices to taste throughout the entire cooking process.
3. Defrost spinach in microwave according to directions on package. Once tofu is browning add the spinach and black beans; keep adding spices!
4. Once the rice is done add it to the tofu as well. I like to let everything sit and simmer for a while. Then, spoon into a bowl and enjoy!
It's also really great in spinach flavored wraps!