You are here

Member since April 2003

Yum Yum Broccoli and Tofu

What you need: 

2 cups water
1 cup rice
1/4 pound firm or regular organic tofu, sliced
1/2 to 1 cup broccoli
1 teaspoon chili oil
2 teaspoons soy sauce
1 tablespoon barbecue sauce

What you do: 

1. Cook the rice with water according to directions. While the rice is at its last ten minutes, put tofu in a heated skillet.
2. When fried to your liking, mix in the broccoli.
3. Add the chili oil, soy sauce and barbecue sauce. Fry on low heat. When done add to the rice.

Preparation Time: 
Cooking Time: 


My husband wanted broccoli, rice, and soy I came to this recipe, but ended up doing my own thing...

I cooked rice, and sauteed broccoli with stems in the wok..for a few minutes. Then I did the tofu separately (I don't think it would get done/golden enough when cooked with all that broccoli?)..I actually burned the outside of the tofu..but it wasn't too bad. I then quickly sauteed some garlic and white corn, and made a sauce with cornstarch, water, soy sauce, sriracha, and sesame oil...and added it all together. Healthy and filling!


This was simple but good.  Be sure to turn down the heat when adding the soy and bbq sauce because it poor clean stove!

Log in or register to post comments