You are here

Member since April 2003
0
5

Wheres the Beef? Stew

What you need: 

1 Lb. seitan, cut in chunks
4 Medium Carrots, sliced
4 Medium Potatoes, cubed
1 Large Onion, sliced
4 Cups Vegetable broth(or water)-Enough to cover the vegetables.
2 Tablespoons Tamari
2 teaspoon Brown Miso
Bean Puree(see below)
1 Tablespoon Flour(optional)

What you do: 

Saute the Onion in a little oil. Then add the potatoes and carrots, and the vegetable broth to cover them. Cook until the carrots and potatoes are tender. Next, add all of the remaining ingredients except the flour. If you would like a thicker stew, mix the flour with a small amount of water, and stir that into the stew. Serve and Enjoy!
*For the Bean Puree, I used a basic chili that I had leftover. About a 15 oz. can of Beans(I used black beans), and a 15 oz. can of diced tomatoes would work. Just mix them in a blender until it's fairly smooth.
You could probably add mushrooms, or celery, or any other vegetables if you like, but I like my stew pretty basic. :) Feel Free To Explore!

Preparation Time: 
40 min
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments