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Veggie Pate

What you need: 

1 cup sunflower seeds
1/4 cup sesame seeds (or flax, mustard, cumin)
2 zucchinis
1 carrot
1 small beet
2 onions
2 cloves of garlic
1/2 cup of hot water
1/3 cup of sunflower oil
1/2 cup engevita yeast
2 tablespoon tamari
pinch of nutmeg, pinch of cinnamon
basil, thyme, cayenne

What you do: 

Grate zucchini, carrots, and beet. Chop onion, mince garlic. You may want to grind the sunflower seeds in a coffee grinder, or not...depending on the texture you desire for your pate. Mix all ingredients together and spread in a 8x10 oven dish. Bake for 35 minutes at 350 deg f
Use this spread in sandwiches, on a baguette, vegan crackers, or just with a side dish.

Preparation Time: 
10-15 minutes
Cooking Time: 
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

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