a half of a package of tempeh
flour or bread crumbs
1 cup of ketchup
1 cup of water
In a frying pan fry tempeh (cut up) and 1 onion. Once fried, place into a bowl with 2 tblsp of margarine. Microwave for 1 min. Form this mixture into small balls. Set aside. In a pot, place 1 cup of ketchup, 1 cup of water, 3 tblsp of chilli power, pepper, Worcestershire sauce and 1 onion. Bring to a boil. Place meatballs into a deep pan and pour sauce over top. Cook in the oven for 20 or so mins. at 350.
Note: these are really good when served over a bed of white rice.