Low-fat Scalloped Potatoes

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Recipe submitted by Thomas P Collins tcollins@magnus.acs.ohio-state.edu

Low-fat Scalloped Potatoes

Ingredients (use vegan versions):

4 medium potatoes
1 1/2 cups soy milk
2 tablespoons flour
1 teaspoon salt (or seasoned salt)
1/2 to 1 teaspoon garlic powder
1/2 to 1 teaspoon cayenne pepper
1 medium onion, chopped

Directions:

Peel and slice potatoes thinly. In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce.

Layer casserole dish with half of potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in preheated oven at 350 degrees for 65 minutes.

(I tried this with both skim milk and soy milk. The sauce was richer with soy milk and probably had more fat, but it thickened nicely and had a good flavor.)

I have done several times now. Usualy use real garlic chopped instead of powder, also I add some herbs of choise of the moment. The only discrepency is the amount of cayenne pepper??? I prefer less than !/8 tsp. any more clears the sinuses for a week and tends to overpower any other flavours.

Archived comment by: george

This turned out really well; howe'ver, I also adjusted the amount of cayenne pepper, to 1/4 tsp. or even less. I also added a dash of nutmeg. Thanks for the recipe!

Archived comment by: zucchiniSister

What a terrific vegan version of an old favourite! My only suggestion is substituting a few dashes of hot paprika for the cayenne pepper. This is definitely worth making!!!

Archived comment by: chellyw

Wow...these were great! I took everyones advice and used paprika instead of the cayenne pepper, though. I also added some soy Bacos and chopped green onions. I gave this recipe 5 stars! Delicious!

Archived comment by: xemcats

YUM YUM YUM YUM YUM!!! Great recipe! Since I always tweak my recipes, and I rarely measure anything anyway, I suggest just using your judgement on how much of each spice to add. I also added paprika and a few green onions to the top for some extra color. I served this with Jonathans Asparagus with Garlic and Sesame. YUM!

Archived comment by: starjen42