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Vegan Veggie Burger Recipe

What you need: 

1 sweet potato, peeled and chopped
1-1 1/2 cups oats (depending on the size of your sweet potato)
1 tablespoon fresh oregano, or 1 teaspoon dried
1 tablespoon fresh parsley, chopped
1 tablespoon nutritional yeast, optional
pinch salt and pepper
oil, as needed

What you do: 

1. Preheat oven to 350 degrees F, if baking. Steam the sweet potato until tender. Mash the cooked sweet potato, then stir in the oats until you get a texture that will hold together in patties, somewhat like cookie dough.
2. Stir in the seasonings, then form the mixture into patties. You can cook them in a frying pan with a bit of oil until browned, or on a baking sheet lined with parchment paper, or on the BBQ.
3. For baking, put patties in the oven for about 30 minutes, or until the burgers are a bit crispy on the outside.
Source of recipe: To watch a free video of me making this vegan veggie burger recipe, so I can show you the exact techniques that will make the perfect recipe, go to http://www.healthyveganrecipes.net/video/vegan-veggie-burger-recipe

Preparation Time: 
30 min, Cooking time: 30 min
Cooking Time: 
30 min
Servings: 
5
Recipe Category: 

SO HOW'D IT GO?

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