1 package extra firm tofu
1 cup plain soy yogurt (give or take)
1/2 of a lemon (use juice)
1/2 white onion chopped
1 tablespoon fresh basil chopped
dash or salt
dash of pepper
Crumble tofu and place into a large bowl. Add yogurt and all other ingredients. Mix, refrigerate for 1/2 hour or more, and enjoy!
I use this for lasagna and manicotti and it's sooo good. I never use measurements though, so just play until you find what's right for you!