You are here

Member since June 2012
0
0

Tempeh Casserole

What you need: 

·        

1 package tempeh

·        

¼ cup onions

·        

½ cup zucchini

·        

1 broccoli stock

·        

1/2 cup brown rice

·        

2 tbs arrowroot starch

·        

2 tbs balsamic vinegar

·        

2 tbs olive oil

·        

1 tbs dried basil

·        

1 tbs dried oregano

·        

2 tbs dried parsley

·        

2 tbs cajun

·        

1 tbs baking powder

·        

Pinch of salt

·        

1 egg substitute

·        

½ cup vegan mayo

·        

Cajun spice to taste

·        

Paprika to taste

What you do: 

1.      

Cut tempeh into cubes and process in a food processor or mash with a potato masher.

2.      

In a large mixing bowl, mix all ingredients. Place in a casserole dish.

3.      

Cook in the oven at 350 for about 20 minutes.

4.      

Mix vegan mayo, Cajun and paprika to make sauce. Mix into mixture.

 

Can be formed into a patty shape for tempeh burgers as well.

Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
Servings: 
4-6
Recipe Category: 

SO HOW'D IT GO?

Mmm.. good to be here in your article or post, whatever, I think I should also work hard for my own website like I see some good and updated working in your site.
buy facebook likes cheap

0 likes

his is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.
buy facebook likes cheap

0 likes

I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.
buy facebook likes cheap 800

0 likes

We can certainly play beginners guitar with quality as being a professional player utilizing a synthesizer it right? Me and also my close friends want to try and practice, and I'm hoping we becomes among the musicians who definitely are skilled which enable it to play new music professionally. Noblesville Sign Company website

0 likes

Offcourse….This is so beautiful and creative. I just love the colors and whoever gets it in the mail will be smiling.
lexus wheels

0 likes
Log in or register to post comments