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sweet curry stew

What you need: 

1 apple 

2 carrots

2 onions

20 greens beans

2 cups yellow split lentils

1/2 cup mango juice

1tbsp honey

1 tsp chili powder

1 tsp coriander ground

1 tsp cumin ground

1/4 cup olive oil

1/2 cup almond milk

2 tbsp salt


What you do: 

lightly sautee vegetables in the olive oil

chop them how you like them

while you are doing this boil the 2 cups of yellow lentils in 4 cups of water, leave uncovered and reduce heat once the boiling starts.

add chili powder, coriander and cumin to medium heat vegetables

stir until the vegetables and fruit have some color 

add salt to vegetables

stir  in the mango and almond milk to deglase pot

should be a oven proof steel pot, it is going in the oven

after lentils are soft add to pot with water used for boiling

add honey

preheat oven to 300 fahrenheit

leave uncovered for 1 hour and thirty minutes in oven

allow appropriate cool time so flavors can mellow.


Preparation Time: 
Cooking Time: 
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