added this 15 years ago
Sunnyside Carotene Smoothie
What you need:
2 carrots, peeled and chopped
1/2 cup pineapple
1 banana
1/2 cup pineapple juice or coconut water
Handful of red grapes
1 teaspoon flax oil, flax seeds or soaked chia
What you do:
Among the other great attributes of red grapes are the antioxidants resveratrol and quercetin. They are free radical scavengers and do a wonderful job of sweetening your veggie smoothies.
1) Chop then liquefy the carrots with the pineapple juice in a blender. Once smooth, add the rest or your ingredients, except the flax oil. Blend until smooth. Add flax and blend again for just a second. ENJOY!
Source of recipe: I made this up.
Preparation Time:
5 minutes, Cooking time: 5 minutes
Cooking Time:
5 minutes
Servings:
1
Recipe Category:
SO HOW'D IT GO?
Be the first to add a comment.